Programming Around Pain

A Practical Blueprint for Coaches to Manage Client Pain with Confidence

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Develop A New Perspective on Movement

Completely change the way that you see human movement

Ongoing Support & Community

Private Slack group and follow-up virtual group call to continue to make improvements

Live Coaching, Troubleshooting, and Breakouts

We believe there is nothing more important than showing you how we work and showing you live

UPCOMING SEMINARS

Choose from our upcoming dates and locations.

About The Course

Programming Around Pain is the tangible blueprint for coaches to help their clients in pain. The 2-day intensive course is designed to equip coaches with plug-and-play protocols that they can implement immediately to improve the lives of their clients with shoulder, knee, hip and low back issues.

Attendees will have immediate and actionable strategies to navigate exercise selection and programming for clients experiencing pain. They will not only learn how to do these exercises themselves, but they’ll learn how to identify, navigate and implement next steps.

1.2 CEUs Approved for ACE, and ISSA.

Programming Around Pain is recognized by the National
Academy of Sports Medicine as an Approved Continuing EducationProvider for 1.1 CEUs.

For any other governing body, you are able to self submit for acceptance

FOR PAYMENT PLANS THROUGH AFFIRM: Please Email jfarnsworthpt@gmail.com.

What You'll Learn

12 hours of course content with 50% lecture and 50% world-class, hands-on lab based learning in major focused areas

Pillars of Pain-Free Function: Understand the foundational principles that create long-term client success, not just quick fixes.

Programming A Holistic Client Session: Learn how to design full sessions that support the whole person—not just the injury.

Programming Around Hip, Knee, Shoulder and Low Back Pain:

Step-by-step frameworks for managing pain using scalable strategies that meet clients where they are.

Using Biomechanics and Client Tolerance to Guide Successful Exercise Selection

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Curriculum

Day 1

Introduction: The Pain Problem

  • The Biggest Predictor Of Pain: Belief.
  • The Medicalization Of The Human Experience
  • Pain Does Not Equal Harm.
  • Pain Explained
Pillars Of Pain-Free Function
  • Adaptations vs. Exercises vs Tools
  • Mobility, Stability or Skill
  • The Ultimate Goal Of Training
  • Getting The Exercise Dose Right
  • Practical: Where “Pain Free” Stars
Programming: The Lowest Hanging Fruit To Address Dysfunction
  • Intra-Session Strategies For Pain
  • Programming Around Patterns
  • Programming Around Physical Traits
  • Programming Blue Print
  • Be Better Than 3×10
  • Make People Fit, Not Just Tired
  • Power For Pain
  • The Anatomy Of A 60 Min Client Session
  • Practical: Programming Applied
Programming Around Hip Pain
  • The Most Complex Joint
  • The Coaches Approach To Common Pain Points + Surgeries
  • Practical: Finding The Weak Link
    • Hip Mobility Assessments
    • Hip Stability Assessments
  • Practical: How To Open The Hip
  • Practical: Priming For Stiff Hips
  • Intrasession Programming Strategies For Stiff Hips
  • Hip Programming: Applied

Programming Around Knee Pain: The Most Misunderstood Joint

  • Stuck In The Middle
  • The Coaches Approach To Common Pain Points + Surgeries
  • Keys To Knee Health
  • The Swelling Problem
  • Practical: The Gold Standard Knee Assessment
  • Practical: Training With Anterior Knee Pain
  • Knee Programming Applied

Day 2

Programming Around Shoulder Pain

  • The Most Mobile Joint
  • The Shoulder: Key Players
  • The Coaches Approach To Common Pain Points + Surgeries
  • The Hypermobility Paradox
  • Practical: The Beighton Scale
  • Below 90 And Above 90: Mechanics Matter
  • The TSA Problem
  • The Shoulder Movement Menu
  • Practical: Shoulder Assessment Strategies
  • Practical: Mobilizing The Shoulder
  • Shoulder Mobility: Programming Applied
  • Practical: Programming Around Shoulder Pain Principles

Programming Around Low Back Pain

  • What Does A Healthy Spine Look Like?
  • MRI Does NOT Equal Function
  • Red Flags That Coaches Need To Know
  • Low Back Pain Risk Factors
  • Simplifying Low Back Pain
  • Programming Applied: Movement Bias
  • Practical: Assessing Low Back Strength
  • The SIJ
  • Programming For Directional Preference
  • Practical: Rebuilding The Hinge
  • But What About The Core?
Wrap Up
Q+A

Ready to transform your coaching business?

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