Articles
Real articles to help you improve your own coaching skills
How to avoid being a self-fulfilling prophecy in the gym
How working on “soft skills” can take your client relationships and outcomes to another level. What you need to know Soft skills (communication, critical thinking, leadership, attitude, etc) are extremely hard to quantify but extremely important to develop in the...
Isometrics: The Forgotten Muscle Contraction
How Not Moving Can Help You Move Better And More Pain-Free! Isometric exercises, often called the forgotten and least "sexy" muscle contraction, are a powerful but frequently overlooked tool that every clinician or trainer should include in their toolbox. I get...
Stretching For Performance: Duration Matters
Oh no, Not ANOTHER Stretching Article. Stretching. I know you cringed when you saw that in the title. However, this is still such a high debated, hot button topic in both the rehabilitation and strength and conditioning world. On the spectrum of...
Why “Just Rest” Is the Worst Medical Advice That Still Exists
“Just rest.” It’s one of the most common pieces of advice given in musculoskeletal medicine- and one of the least complete. Not because rest never has a role. It does. But because in orthopedics, rest is rarely a treatment. It’s a temporary modifier. When it’s...
Low Back Pain: Understanding the Pattern (and Why Position Changes Everything)
Low back pain has earned a reputation for being complicated. Ask ten professionals how to manage it and you’ll get ten different answers- all delivered with confidence, all grounded in a different explanation of what they think is “wrong.” Disc pathology. Core...
PFPS vs Meniscus: Stop Guessing. Start Coaching With Precision.
A brutally honest, evidence-backed breakdown for coaches who train real humans with real knee pain. Most knee pain gets tossed into the same two garbage buckets- “it’s your patella” or “you probably tore your meniscus.” That’s not coaching. That’s shrugging. And if...